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"It is very helpful to look deeply into the nature of our perceptions, without being too sure of anything.

When we are too sure, we suffer.

When we ask ourselves, “Are you sure?” we have a chance to look again and see if our percep

Dear friends, this excerpt is from “The Path of Racial and Social Equity” by Marisela B Gomez and @valerie.lbrown - you can read the full article in @mindfulnessbell.

“the systematic ways in which racism manifests in the US go beyo

"The practice of deep, compassionate listening is crucial. If you don’t have compassion, you cannot listen, because what the other person is saying may water the seeds of irritation and anger in you, and you may lose the compassion you hav

Join my email list to get informal guidance on engaged mindfulness twice a month.

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My Latest Book

“This is a marvelous book, so real and realistic, around the issues of food and solutions in how to meet what we eat with care and mindfulness. Annie Mahon has offered us not only recipes for eating but recipes for living. I am so grateful.”

— Roshi Joan Halifax, Abbot, Upaya Zen Center

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