During a Question & Answer session some years ago, Zen master Thich Nhat Hanh was asked, “What is the hardest part of your practice?”
Over the last week we have heard some extremely discouraging news about our irreplaceable planet.
I wrote my first blog post about mindful eating in 2008. Since then I've written several more posts and an entire book about mindful eating.
In this weekend retreat “Come Home to Yourself,” we will learn to apply mindfulness to ourselves, our intimate relationships, workplaces and communities.