How to Prepare for a Crisis
Grief and Despair: Don’t Stop Planting
Several years ago, I was preparing to teach my Tuesday morning Mindful Yoga class at Circle Yoga in Washington DC. I was sitting at the front of the class as students streamed in, setting up mats, blankets and bolsters.
Four minutes before class was due to begin, one of my regular students walked into class and straight to where I was sitting. She handed me a small newspaper clipping without saying a word. I assumed it was a yoga comic or other funny yoga tidbit. It wasn’t.
A Formula for Resilience
During a Question & Answer session some years ago, Zen master Thich Nhat Hanh was asked, “What is the hardest part of your practice?”
Guest Blog by Sara Mahon: "To My Good Friend, Change"
Over the last week we have heard some extremely discouraging news about our irreplaceable planet.
Instructions for Paddleboard Yoga and Standing Up to Injustice
I find change to be a rather hard thing to face. Adaptability has never been a strong suit of mine. I thrive off routine and knowing the unknown.
What Side Are You Not On?
I ask myself this question on a daily, sometimes hourly basis. Am I doing the right things? Am I doing enough?
You Don't Need to Live in a Cave
I remember one of the first times I heard Thich Nhat Hanh speak. He shared thoughts about his work and life during the Vietnam War.
An Honest Conversation: World Eating Disorder Action Day June 2
A few years ago, I got some great advice from the Buddhist nun, Jetsunma Tenzin Palmo.
The Sound of Loons
June 2 is World Eating Disorders Day, a day meant to provide awareness of the challenges that cause so much suffering and shame for those who are afflicted.
Many Nests - Some Empty, Some Full
I recently returned from lovely long weekend at a friend’s cabin on an island off the grid in Canada. Before I left, I was feeling stretched pretty thin with many different activities, travel, guests, and the resurgence of one of our adult child’s life challenges. I looked forward to cabin time, surrounded by beautiful blue lake, the sound of loons...
The Glass is already Broken
We had the wonderful pleasure of hosting a family of robins on our family room overhang this month. It began when we saw the mother robin frantically putting together nests in four potential sites, scattering a huge pile of sticks and shiny threads on our patio. She apparently decided against someone's old birthday balloon because she left it dangling in front of our window. She did finally settle on the "best" location, the one closest to our kitchen window...
Gus & Coco and Leaving the Door of our Hearts Wide Open
Spring has arrived! How wonderful to see the daffodils blooming and to feel the sun on our faces again. And at the same time, we had more tragedy than usual this past month: the terrible earthquake and tsunami in Japan, and, closer to home, the tragedy in our local yoga community at Lululemon in Bethesda. How can we reconcile the beauty and excitement of spring with the horror and suffering of events like these?
Happy February! I hope that you have endured the freezing temperatures and ice this past month, and have been staying warm with your yoga practice. After the death of our 12-year-old chocolate Lab about a month ago, our 11-year-old Standard Poodle started acting strangely. Our dogs had been together for nearly 11 years. In 2000, when we brought home Gus, an 8-week-old poodle, he met Coco, who was 18 months old at that time.