Posts tagged Guest Blog
GUEST BLOG BY Gracy Obuchowicz: Your Self-Care Shouldn't Always Feel Good

Six years ago, I made a real commitment to taking better care of myself.  Although I was a yoga teacher and to all appearances looked very healthy, I knew I wasn’t feeling as good as I could.  I drank more often than I wanted to, ended most of my days with a couple of hours of TV, and managed to sleep through all of the morning practices I wanted to be doing. 

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