Every January, all the sanghas in the Washington DC metro area come together in Fairfax to formally practice the Five Mindfulness Trainings under Thich Nhat Hanh. This is a great way to come back to yourself after the busyness of the holidays. When we sit and practice the trainings together as a community, we will find compassion for ourselves and others with more ease.
Even if you haven’t practiced before, we especially encourage you to come since our sangha events are always designed for a feeling of being welcomed, safe and comfortable, regardless of your experience.
We at Opening Heart are grateful to be a part of such an invaluable event in mindfulness. Please join us in building and strengthening our practice together.
In this workshop, we will use mindfulness, guided mediations, journaling, and group sharing to help you gain clarity about what is calling you to manifest in 2019. You will learn basic mindfulness practices and come away with ideas for implementing them as part of a new life in the new year. No experience in anything is necessary. Bring paper and pen, if you can.
Workshop Leader: Annie Mahon
Register for Workshop at Circle Yoga (CY)
$35.00 - Members of Circle Yoga
$40.00 - Non-members of Circle Yoga
Please join local meditation communities Please join us to practice Lovingkindness Meditation on the last Friday of each month at 12:30 in Lafayette Square.